Quick, simple and it works
July 18, 2007
The people at Heartmath (which is probably “TM’d” and suchlike, but not sure how to put that into a blog) have done it again.
Theeir simple “quick coherence” technique (see TM debate above) is designed to help you centre, calm and focus yourself within just a few breaths.
Simple to execute, simple to remember, and it works.
For the price of “Free” how can you beat that?
Check it out at:
http://www.heartmath.org/free-services/quick-coherence-technique.htm
Hope this helps
More soon
Clare
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