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Victims, Victimhood, and the Alternatives July 21, 2008

Posted by selfworks in Inspiration.
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Recently, on the radio, I heard a really inspiring Australian woman speaking on the radio about how her life had changed as a result of the 7/7 London bombings, in which she lost both of her legs.

During the interview (and I’ll have to paraphrase here and hope I’m doing her justice) one of the points she made was that she never felt like, nor referred to herself as, a victim. To do so, would, in her terms, hand a victory to the crime’s perpetrators that she didn’t want to give them.

As a coach, and an individual living life, this struck me as a perfect example of how, even though we may not be able to control circumstances, we can always choose how to frame them. For me (and many of my clients) even the word “victim” carries with it a sense of ongoing powerlessness that may affect my (or someone else’s) ability to reframe an incident as they move forward.

And to be honest, I never even thought this would be controversial in the personal development world. But apparently it is: one friend and I almost came to (civilised) blows over it. Just as well that we didn’t-it would be deeply ironic if a discussuiion about victimhood led, incongruently, to anyone feeling victimised.

I realised that this is an issue upon which there are many different shades of opinion. Another friend, perhaps, summarised it with the most wisdom…

“Yes, if you can reframe yourself as something other than a victim, it probably helps you going forward> But you’ve got to be able to realise that you’re giving yourself that label, and the implications of wearing it, before you can make a change”.

Wise words indeed. But perhaps not the last word. What does everyone else think?

Restaurants & Life Choices? June 26, 2008

Posted by selfworks in Personal Development (General).
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A few days ago, my Long Suffering Spouse and I went out for lunch. Nothing particularly unusual in that (though we’re often too busy, so it was a treat). However, the whole set-up provided the most wonderful metaphor for what a lot of us do in our lives sometimes, and how to do things differently. Allow me to explain.

We were driving back home through the countryside. But hunger was driving LSS even more, so we stopped at the first pub restaurant we saw. It had a spectacular view at the back over what seemed like three counties (and no, I’m not exaggerating). At the front was the main road, from which we’d spotted the place.

As we’re British and therefore programmed to sit outside whenever the sun is even vaguely shining ;-) we asked to sit outside. And so, we were ushered out.

But to our horror, we were led out to the front, to spend our whole meal listening to the sounds of an “A” road and looking at a wall, when 30 feet away, was a glorious view.

True, the restaurant owner might have needed to ask a builder to put in a couple of days work to flatten a seating area at the back. But instead of letting his customers enjoy the view, they were shoved at the front, whilst, wait for this, drainage tanks and a car park got the benefit of that amazing vista at the back.

When I stopped being incredulous though, I realised that many of us (including me, sometimes) do just the same thing as that restaurant owner, with our entire lives. So, my question to you is the same one as it has been to myself for the last few days:

Are there any ways in which you are denying yourself the, “whole glorious view” in life, for want of a few changes that mya be tedious in the long-term, but yield huge benefits, and much more enjoyment, over time?

That restaurant owner may never turn his pub around. Luckily though, we can decide to “face the view” in our own lives, at any time.

Hope this helps.

Ultimate Productivity Tip/Procrastination Beater June 4, 2008

Posted by selfworks in Career and Work, Happiness and Success, Personal Development (General).
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If you want to boost your productivity, beat procrastination, and generally feel good about your efficiency, there are lots of tips and theories out there.

And many of them take a nice length of time to wade through, ironically giving the seasoned procrastinator a seemingly cast-iron excuse to put things off whilst they, “just learn how to get more done”.

So, I’m not going to give you the satisfaction of lengthy prose that makes you feel like you’re doing something to solve the problem, without actually solving it.

Instead, just promise yourself that you’ll commit to the next action. Are you ready? It’s…

Do the thing you least want to do first, and get it out the way.

(And yes, you do know which it is. It’s the lurking one that you’ll tidy your desk/wash-up/even go to the dentist to avoid…)

But do this just once a day, and your productivity will soar.

Plus, after the first few days of carrying this out, you’ll so enjoy the rush of energy, achievement and pleasure you get from carrying out a “dreaded task” that you might even look forward to getting them out of the way…

Be warned though, for this to work at it’s best, just attack the one thing you’ve least wanted to do, each day.

Please do leave feedback on the results you get from this (it’s likely to encourage other people to get more done, too, apart from anything else).

Enjoy!

Clare

Free personal Development tip and an update April 16, 2008

Posted by selfworks in Happiness and Success.
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Just to let you know that I’m still here, but just haven’t been able to blog for a combination of reasons, with which I won’t bore you-I’d rather get on to the promised tip.

You know how people often say, “What if?” in order to begin to worry about negative consequences they “don’t want”?

Well, I’ve recently found that both I and other people are benefiting from using this dynamic to their advantage.

If this thought interests you, next time such a thought strikes, simply:

1. Breathe, and say to yourself. “Yes, and what it it all turns out well?”.

Then allow your mind to rehearse the pleasant scenario for at least as long, if not longer, than your worry.

In this way, worry can become almost a springboard, rather than an inhibiting factor.

Hope this helps.

Clare