New Self Help Resource September 29, 2008
Posted by selfworks in Confidence, Freebies, Happiness and Success, Personal Development (General), Wellbeing.Tags: free, personal development, self help
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Next time you’re feeling the need to take a few minutes’ break whilst at your PC, check out this resource:
Basically, it’s what looks like the beginnings of a self-help/personal growth community on the BBC website.
At the moment, some of it’s a bit basic, but I checked out the “Mindspa” zone, and it seemed to give a good, simple and fast-loading way of checking out your mood and state right now, (which is always handy if you’ve had a stressful day).
What is your impression of the zone, and is this the kind of thing you’d like to keep having alerts about on this blog?
Latest Freebies February 23, 2008
Posted by selfworks in Uncategorized.Tags: free, Freebies, manifestation, personal development, success
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Just a quick post this one, to let you know that three more freebies have made their way into the Goodybag (one on success, one on the seemingly ever-popular topic of manifestation and the third which is impossihble to categorise, but a good read).
Use the links below to signup if you need to, or if you’re already a member, you can login at:
http://www.selfworks.net/goodybagtreats/
Have fun!
More soon
Clare
Freebies coming at last January 22, 2008
Posted by selfworks in Uncategorized.Tags: downloads, free, freebiees, personal development
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If you’ve checked out the main site in the last few weeks, you’ll know that access to our freebies has been a bit intermittent.
Well I’m pleased to announce that at last, the upgrades and changes to the system that should make it more stable are almost complete, and so the next batch of personal development freebies will be put up there within the next day or so.
So if you want to catch them first and haven’t signed up for the Goodybag yet, now’s the time.
Hope this helps
More soon
Clare
Christmas Meditation MP3 December 21, 2007
Posted by selfworks in Uncategorized.Tags: Christmas, free, goodwill, love, meditation, MP3, peace, relaxation
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The main purpose of this post is to give you a free Christmas MP3 meditation…over 10 minutes, of meditation, designed to give you a boost over the Christmas season, whenever you need it.
But I know that I also have to grovel again, having not posted for ages, due to the effects of work off the Web (and more recently, LSS and I both going down with the “lurgie”). Many apologies that this has taken so long . And yes, the blog will be back properly after Christmas.
Anyway, enough of that, and onto your present.
People talk about peace, goodwill and love at this time of year, but tensions can rise, and put them in short supply. So this MP3 meditation is designed to help you replenish them and feel good.
Enjoy, and if you like it, feel free to share it.
http://www.selfworks.net/christmasmeditation.mp3
And in any event, please have the happiest of Christmases.
More soon
Clare
PS. If you’re a Goodybag member, this meditation is just one of the goodies in this afternoons final free Godybag of the year. If you’re not yet a member, grab your Goodybag now.
Want to Sleep? Testers Needed! May 3, 2007
Posted by selfworks in Uncategorized.Tags: free, insomnia, relaxation stress, sleep
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This post is specially for you if you, or someone you know, needs some help getting to sleep. The story goes like this.
I’ve kept noticing that various clients had sleeping difficulties, and various of them seemed to have been helped by getting to sleep listening to suggestions on mp3s made by me.
Long Suffering Spouse (far from an insomniac, but always a willing tester) emerged from listening to the latest one-the first I’ve created for use by anyone- looking and sounding as if he had actually taken some kind of sleeping pill, and recommending that I sell the recording.
But naturally, before taking such a radical step, I need much more feedback and may have to make many improvements.
So, if you want to test out the recording, the link is further down this page, but first
Please, please, please:
1) Seek medical or other professional advice first if you’re in any doubt about whether hypnotic recordings are suitable for you. (In fact, if you have any doubts at all, being a tester probably isn’t right for you).
2) Heed what it says on the recording, and only use it in circumstances when you can sleep afterwards. As LSS found out, although there is an option to return to full waking consciousness at the end, the emphasis of this recording is on sleep!
3) Understand that this is provided on an “as is” basis, for education and entertainment only. You use it at your own risk, because there’s no way I can control what you do with it once downloaded. Though I really want everyone to have an enjoyable, happy, restful and safe experience and have done my very best to foster that, there are no guarantees.
4) Give your feedback, good, bad or indifferent, either on the blog, or directly to me at clare.walker@selfworks.net.
Whatever comes up to the contrary on your player (because I haven’t solved that problem yet!) please just use this for your own personal enjoyment at this stage.
If all that wasn’t enough to send you to sleep anyway (very sorry, but it had to be said) here’s the link to download the test file:
http://www.selfworks.net/sleep.mp3
And I’ll be back blogging next Tuesday, after the Bank Holiday Weekend in the UK.
Have a good one, and enjoy the recording if you test it.
Clare
EDIT 11th May: This file is about to be removed. Many thanks to everyone who has emailed (and please do email or comment if you downloaded it but haven’t given feedback yet).
