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Site Update December 11, 2007

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This is just to let you know (in case you’re wondering) that this usually-fairly-assiduously-updated blog will be back, hopefully by next week.

“Pressure of work is a dreadful excuse, but that’s what happened initially. Then, there’s been some technical stuff that should be sorted out soon .

But “back” this blog will be. In the meantime, here’s a thought for you. In the past month there have been three major UK news stories which concerned people who concentrated their efforts on not wanting something, but ended up getting exactly the thing they were keen.

Eg. a donor to one of the political parties didn’t want press attention, and ended up getting it by the bucketload, having made donations through other people.

More proof, if any were needed, that the only thing that works is concentrating on what you want, I guess.

More soon-and in a better-updated fashion

Clare

New freebies are coming… November 12, 2007

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Once again, it’s time for the personal development freebies.

Within a few hours, I’ll be uploading four new freebies to the collection, plus details about new site developments. To grab them as soon as they appear, just sign up using the link below this post.

More soon

Clare

A Caution About Courses October 2, 2007

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OK, so this was going to be a course review. But the course (see previous post) turned out very differently from that which I had expected, so this post, in turn, has become a “Caution About Courses” and specifically, those of the “bricks and mortar” kind.

As you’ll see, this is not so much a comment on the course itself, as “bricks and mortar” courses generally. Whilst some key aspects of the course weren’t my particular cup of tea at all, they may be for others. Plus, the activities were crystal clear (obviously the result of much prior experience and research)… And, I did pick up some very valuable lessons and techniques (both scheduled and otherwise!) from the experience, for which I’m really grateful.

But the whole experience reminded me yet again that in choosing a “bricks and mortar” course, a person has to be so much more careful than they might be when plumping for something online (the normal stamping-ground for this blog).

I can’t blame anyone except myself for having chosen something that was less than suitable…But I can take steps to make sure it doesn’t happen again.

In case it helps you in making your choices, here are some key questions I’m going to ask myself before I book a bricks and mortar course in the future:

Questions to ask yourself before you book a “bricks and mortar course”:

1) Do I really need this course, or is it likely that I know these things already, either intuitively or from prior learning? (Of course, even if you do know something already, a course can be a great affirmation of that which you know, and therefore a huge confidence boost).

2) Is this course worth the time, energy, money and effort it will take to attend? Obviously, this answer will vary in every case, depending on the distance you have to travel, etc. If in doubt, take it upon yourself to ask plenty of questions before you book.

3) Do I have unreasonably high expectations of this course? Eg. if this course is very short, is it likely that many of the more valuable aspects on offer might be kept for a later (and mysteriously more expensive) date?

4) Is this course right for someone with my particular beliefs and value system?

I’ll call it a night for now. But as comments from quite a few people recently suggest that enrolling on a course that turns out not to be right for that person is quite common, the next post will be about strategies you can use in that situation.

Hope this helps!

More soon

Clare

The Football Connection September 12, 2007

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OK so it’s a big football night here for the English team. (That’s “soccer” if you’re reading this in the US, of course). And, from watching the match on Saturdya, there’s a personal development point to be made, I think.

“What do you mean, football couldn’t be more different!” I hear you cry. Hear me out, also.

Duriong Saturday’s (equally important) match, the team played really, really well. At the end, did they get a rousing ovation from a packed stadium(full of the same fans who are likely to whinge when things go wrong)?

They did not. Sure, they got enthusiasm. But (at least from what we TV viewers could see) it was dimmed by the fact that, when it was clear the team was going to win, thousands of people left early.

Understandable enough in a 90-thousand odd seater stadium. But very symptomatic of a general issue. People rarely praise the good as much as they complain about the bad.

Obviously, this is an issue we can each do something about in ways that work. We can readress the balance as much as we choose individually, and dare to be different. We can honour and cherish the compliments we do get. And most importantly of all, we can learn to sustain ourselves with self-encouragement and belief. I hope our players have done that!

So, well done that team for Saturday-whatever happens tonight…

More soon

Clare

More Personal Development Freebies August 24, 2007

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Just to let you know, I’m in the middle of putting together the latest goodybag, so no long blogging today, but please do sign up here (if you haven’t already) if you want to grab those freebies. (The latest Goodybag should be out either tonight or over the weekend).

Also, we’re currently in the middle of upgrading the site to make it more user friendly, so please watch this space!

And even more importantly, have a great weekend.

More soon

Clare

Confidence-Can it Come Easily? August 10, 2007

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One thing you learn as a coach is that almost everyone, whatever their external appearance or “position” might suggest, feels that they’d like more confidence in one or more areas of their life.

And let’s face it, there are plenty of resources out there designed to help them to achieve it (including many in our free download section at www.Selfworks.Net :-)

But, even better than achieving a measurable level of confidence, is achieving it easily. Here’s a very simple but effective process to help you(or someone you know) to start flipping the confidence scales in their favour.

1. Think about the area in which you’d like to feel more confident. In that area, do you usually:

a) Dwell on your talent and previous success in that area, or

b) Think about all that you could improve on in it, or wish was better?

If you’re like many people, you’re answer was probably more “b) ” than a).

So…No prizes for guessing what’s coming next. As an experiment, for one week, flip your thoughts in this area to be more of the “dwelling on talent and success in this area”.

Then at the end of that time, note how confident you feel in relation to this particular area.

It’s simple, but it works.

Hope it helps.

More soon

Clare

How to Banish Grumpy Mornings August 9, 2007

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I have a confession to make. For many years, I have been much more grumpy in the mornings than you could believe (especially given all the personal development background and what-not!) basically, it used to take me at least half-an-hour after the alarm went off to want to say anything of note, never mind face the day, or indulge in any Anthiny Robbins-type antics about how marvellous that day might be.

However, according to my ever-objective Long Suffering Spouse, things really have improved of late. And so, though it has all been via s series of happy accidents, here are the two things that have made a disproportionate difference to my morning state. Give them a go and see if they do the same for you:

1. Alarms are called alarms for a reason. They are alarming, especially if they’re the force rousing you from a deep sleep. If you can, try waking up to soothing music via MP3, CD or the radio..it make s a tremendous difference.

2. Read something that puts a smile on your face before you go to sleep. And no, I’m not necessarily talking about anything, “improving” in nature. Just something that makes you smile. Eg. in the last week, I’ve had particularly good morning-after results with, on separate nights, “Round Ireland With a Fridge” (yes, you read that right) by Tony Hawks, and the ultra-cute “Wag!” magazine from the Dogs Trust.

3. Still keep on though, with anything you’re already doing in terms of thinking positively about the day that’s gone, or what you’d like to have happen tomorrow, in that space before sleep…And oif you haven’t tried this yet, add it in, because it does work.

Most important of all, experiment to find out what works for you. And feel the difference in the morning.

Hope this helps

More soon

Clare

Harry Potter & the Grateful Adults July 24, 2007

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Fear not. There will be no “spoilers” in this piece if you’re reading this and don’t yet know how it all turns out. (All I’ll say is that it’s a “proper” ending, elegant, and leaving the reader with no doubts. Well, this reader, anyway).

But I digress, because the point of this post is/was to explain to any adult who doesn’t “get” why other adults would read a book like this, exactly why it can be such a draw. (Or of course, to give you some ideas to throw at people if you find yourself being quizzed about your motivation).

And as a part of this, it’s time to introduce another character into the blog. Step forward please, my Flat-Earth Father (FEF).

Now, before I’m in the family doghouse for ever and a day after typing that, let me explain. Don’t worry Dad, you’re still a lovely man.

But bless ‘im, as I’ve said to him many times my dad, like many people has the greatest difficulty with things that he can’t catalogue or explain beyond the evidence of his five senses. I swear that if he’s been around in the Renaissance, he might well have been one of the last to believe that the Earth was round. (Though he might then have sailed there himself, just to prove it to his own satisfaction). Hence, “Flat-Earth Father”.

So, I guess his surprise was predictable on Sunday, when I announced that I’d finished the seventh, and last, Harry Potter book.

You know the sort of thing. “I didn’t know you were one of those people who’d read them all and was so into it…Why?!”

So, for that special Flat-Earther in your life…

So for any special Flat-Earthers in your life, feel free to refer them to this list if it helps:

1. Adult life can be depressing. Therefore, whole-hearted occasional escape is healthy and positive.

2. The construction of Harry Potter’s “world” is so deft, precise and detailed that that in itself is reason enough to read the books and marvel.

3. (And this is the one that may scare the FE’s the most…) Yes, I know it’s not real. But anything which challenges millions of people to be inspired, to use their imagination and to ask, “What if?” just has to be a force for positive change and potential mind-exploration. Cue my favourite quote from the book-and apologies for any paraphrasing, asI’m typing in haste…

Harry asks whether a particular something is real, or happening in his mind.

And receives the reply:

“Of course it’s all happening in your mind…But why should that make it any less real?”

And there, in a nutshell is a demonstration of Harry’s power to change a whole generation of mindsets and paradigms in this great new(ish) century of ours.

Harry Potter works-for this grateful adult, at least.

More soon

Clare

do you have momentum? July 2, 2007

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Isn’t it weird how sometimes, the same word keeps popping out at you from every angle, contact and source?

For me this week, it’s been “momentum”.

First, I seemed to notice it more watching the players at Wimbledon. And yes, indeed, the person who has momentum at any point in the match is the more likely to carry on winning.

But then, people around me, some of them I’d only just met at an event, also mentioned it.

I guess it’s just that old familiar dynamic of seeing something everywhere, then attracting more of it, once you have your attention upon it.

But…

“But what,” you may very reasonably ask, “does all this have to do with me?”.

Well, the theory behind momentum in life, and not just in sports it sems, is that if there’s an area in which you feel you’re flagging, taking action consistently on it will build more progress for you than the sum total of the actions. In other words, you will have created momentum.

Equally though, it’s likely to work the other way. If you’re getting too much of something you don’t want, or feel that a situation is out of control, something needs to put the brakes on that negative momentum (eg. concentrated thought about the direction in which you want to go).

I’m taking a break from work just for the next few days, but will have time to think about and to start to apply this principle consciously whilst I do. And as ever, I’ll report back on the results.

Finally, my apologies once again for such disjointed blogging-all should get back to normal in a week or so.

More soon

Clare

Coach as Dreamkeeper? June 21, 2007

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You’ve probably already heard many definitions of coaching, and why it works. And yes, it is a relationship of empowerment and change and probably many more things besides.

But recently, I’ve developed a different take on why it’s powerful. (And no, just in case you’re wondering, I’m not talking just about coaching from yours truly, but about any coaching from someone professional, who cares about your success and well being).

Here’s the thing. 99.9% of people have dreams (even if they’ve locked them away). But because most of us are actually pretty conscientious people, in everyday life, it’s all too easy for them to get superseded by demands from family, jobs and friends…even bank managers.

When you tell a coach about your dreams though, those dreams suddenly get priority. You get on a path to fulfilling your deepest ambitions and dreams, whatever your other commitments.

Now, this can be a tad inconvenient. With dreams voiced, and someone to remind you of them, you’ll need to take steps towards them, even when that work project’s due in and you’ve got the builders in.

But it also means that those dreams can be unlocked, and the coach can keep them safe and in mind, until you take them from him or her and claim your new way of being without any further outside help.

So a coach isn’t just a coach, but a dreamkeeper…Which may well be part of the reason why the process works.

More soon

Clare